Health Retreat Southern Highlands – This five-day women’s retreat in the beautiful Southern Highlands offers a quiet and welcoming place to slow down and find the courage and self-care strategies to help you take your next authentic step.
Our gentle practices invite you into a deeper connection with the wild places inside and outside of you. This retreat is an opportunity to rethink yourself in new and nurturing ways through meditation, nature-based practices, reflective writing, sand play, and other creative exercises. No skill or experience necessary to visit – we promise.
Health Retreat Southern Highlands
Learn and practice courage and self-care processes that can support you and others. If you are in the helping profession, you will be eligible for PD points upon graduation.
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From the moment you enter the gravel driveway, you begin to feel fresh, refreshed and inspired. Set amongst 9 acres of manicured gardens at Bundanoon in the Southern Highlands, NSW, the tranquil Retreat Center provides the space you need. Supported hands-on activities will allow you to deepen your courage and self-care for your future.
Relax in a comfortable single or shared room, in the bush, by the fireplace and in 9 acres of manicured gardens.
Think about who and where you are, where you’ve been and where you’re going through sustained creative exercises.
Enjoy the possibilities for new insights, renewed focus, and new directions that come from creative practices such as reflective writing, eco-psychology, art practice, and sand play.
Quest For Life
Engage your inner resources and creative potential to build your courage and self-care for all your current and new endeavors ahead.
Learn new self-care methods like the Tree of Life creative art process, reinforcing your core values, tapping into your strengths and opportunities, and helping to plan for the future.
Gain time and supported opportunities to build knowledge and skills to embrace your wildness beyond sustaining you for the future.
Jackie is a Counseling Psychologist and Director of the Center for Creative Change in Sydney. For over 20 years, she has facilitated retreats and training workshops with expertise to help professionals. Using art, imagination, music, movement and other creative processes, it invites new perspectives, important memories and inspiration for renewal and change.
Towns & Villages
Accommodation is included for retreat nights in single, double or shared rooms, all with en-suite facilities and central heating. A luxury escape in one of Bowral’s most stylish properties, created by our very own Collette Dinnigan. Great food, great workshops, luxury immersion and great company – it’s the best of everything! Also, for those outside of Sydney, include a night out at the luxurious Fullerton in Sydney for maximum enjoyment!
It’s time to retire and take a break because that’s what this escape is all about! After 2020, it’s time to nourish your mind, body and soul in sophisticated Sydney and the beautiful Southern Highlands. It’s the ultimate winter getaway.
This 7 night/8 day getaway to Sydney and Bowral offers ‘your time’ with 5 nights at Springfield Estate in Bowral, with the ultimate in sophistication at Sydney’s Fullerton Hotel. Absolutely gorgeous and designed to maximize your connection and renewal in a way that suits you, in a retreat for our exclusive use.
Arriving in Sydney and after enjoying the Sydney Sling on arrival, enjoy The Fullerton, which is perfectly located to explore the city’s shopping districts, whether you choose to do so alone or in the company of other lovely like-minded women , who join. this escape. Then a casual dinner tonight at one of Sydney’s great waterfront restaurants.
Not Your Typical Hotel
Then on to the Springfield Estate, created and designed by Collette Dinnigan herself. This stylish and elegant estate will be ours for the next 5 nights and here you will enjoy a fully inclusive stay and retreat to paradise.
Mornings will begin with a guided meditation and stretching session, and each day includes delightful treats such as facials, a nutrition/gut health workshop, cooking workshops, journaling and mindful cocktails, not to mention a little retail therapy, for to work on it. wardrobe essentials when you’re packing that passport (or your party dress for a girls’ trip…).
Wine and food are mostly included with an in-house chef cooking for you, so you don’t have to lift a finger; the wines are carefully selected and there will be something tasty for everyone. Then back to Sydney for one last night of Fullerton bliss and the last drop of luxury.
Sound like you? Then look no further and book your place now – this retreat is limited to 12 lucky ladies and will be joined in Sydney by Andrea Powis, founder of Traveling Divas, and one of our favorite shenanigans, Gemma Wilson, founder of May. Trips. What don’t you love?
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Double sharing AUD$3755 per person. The supplement for one person is $595 (Option 1: For the 7 nights, including Sydney)
Double sharing AUD $3155 per person. Single supplement is $260 (Option 2: For the 5 nights at Bowral)
Fully escorted from Sydney by Andrea Powis, Founder of Traveling Divas and Jane Thomson, Founder of Fabulous Ladies Wine Society
Arrive in Sydney and make your way to the Fullerton Hotel, located in the heart of this beautiful city.
Spa At Solar Springs Health Retreat (bundanoon)
Come in, relax and explore your surroundings until we meet in the early evening for a welcome drink, tour briefing and then outside for a casual welcome dinner.
This morning enjoy your breakfast before you leave and we set off in your trusty vans driven by Andrea and Jane.
Time to arrive for lunch, then settle in for a relaxing afternoon to find out where you’ll be living for the next 5 nights, Springfield Retreat. This luxury property is home to a number of different buildings, a tennis court, a swimming pool and much more designed to maximize your enjoyment while you are here.
This morning you will enjoy an early morning guided mediation and stretching class with the lovely Gemma, followed by a delicious breakfast.
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Farmer Pete will then take you on an adventure through Springfield from the honey bees to the vegetable patch, hydroponics and aquaponics, cricket bat making shed, quail, mushrooms and more. It’s a real wealth of information on all things farm life and sustainability. This is your chance to ask as many questions as you can about sustainable living and how it can be added to everyday life.
Then it’s time for lunch (and hidden wine if you like) before some of you enjoy your choice of a facial or 60 minute facial – it’s up to you!
For those feeling energetic, there is a tennis tournament to whet your appetite for our delicious dinner on the house tonight, after our pre-dinner drinks and catch-up.
Then it’s time for our conversation about nutrition and more. “The Simple Science of Becoming Your Healthiest Self” with Shannon Rosey. Shannon is a clinical nutritionist, author, retreat manager and speaker specializing in gut health, anxiety, hormones and how to find that #perfectbalance in a crazy wellness world of fad diets and anti-clickbait headlines All the things you get paid for So much conflicting information can be covered here, so prepare your questions! And if you want more, you can book a private one-on-one session with Shannon during your stay (own account).
Wholebeing 3 Day Health Retreat
We then head to Berima, a beautiful Georgian village nearby. Established in 1830, this beautiful little town has so much to offer. From fine art to merchandise, ceramics to soft toys, antiques to exotics, jewelry to clothing, reading books and crafts to make or do for you, from pampering your taste buds to pampering your whole body; everything is here.
Enjoy a leisurely lunch at one of the many restaurants followed by a wonderful exploration of this wonderful place.
Then back for drinks and dinner created on the house just for us – bliss! But before that, there’s a Conscious Cocktails workshop that’s going to be a lot of fun…so many wonderful things to date!
Then it’s time to journal. Begin your journalism journey with teacher, mentor and author, Kinchem (who also owns Springfield and is a delight). This workshop explores the art of recording your inner experiences, writing purposefully about moments that matter, and cultivating presence in body and mind. We will explore creative and practical writing exercises as well as short meditations that will show you how this practice can be a life-changing addition to your daily routine for a happier, healthier, more creative and fulfilling life. Please!
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After a delicious lunch, perhaps put your journalistic skills to work. If you haven’t had your spa time, now is your turn, or even a nap in front of the fire with a book and a glass of red wine might just do the trick.
Whatever it is, enjoy because later this afternoon it’s time for your healthy cooking workshop, followed by dinner and a wine or two…
Then head to beautiful Bowral for a morning of retail therapy and styling bliss. We’ll spend the morning in a lovely concept store indulging in some styling,
